from: www.dailycaring.com
More than 1 in 4 older adults falls each year, often resulting in serious injuries that cause loss of independence and mobility.
Regularly doing fall prevention exercises reduces fall risk by specifically strengthening key muscles and joints to improve balance.
We found a helpful free video from two physical therapists that teaches how to do 10 simple fall prevention exercises.
No equipment is needed so they can easily be done at home.
